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On this episode of Outperform, Bob Glazer has a candid conversation with speaker and award-winning author, Jenny Evans about resiliency, stress, confidence and human performance. Listen in as they take a deep dive into how our brains work, how it’s impacted by stress and simple things we can do to quickly recover from stress while optimizing our personal and professional performance.

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Show Notes

  • Jenny’s journey to changing her body, brain and performance and how it led her to start her company, PowerHouse Performance
  • Jenny’s unique approach to helping others be more resilient and deal with stress
  • Why stress is a chemistry problem and how it affects your brain, sleep, and decision-making
  • How understanding strategies for optimizing our brain and physiology benefits companies
  • Jenny’s definition of stress and resiliency
  • Why we can’t reduce stress and what we should be focused on instead
  • What the primitive parts of our brain crave that make change difficult
  • Why will-power and self-discipline are limited resources
  • What a productive morning looks like and how it leads to a productive day
  • Time of day our cortisol (stress hormone) levels are highest
  • What happens when there’s too much cortisol in the body
  • The name Jenny uses to refer to our primitive brain and why she calls it that
  • Why, when you’re stressed, you want to mimic fighting or fleeing -or pig out on sweets
  • How to alleviate negative side-effects of stress in 30 to 60 seconds
  • Why her book is titled, The Resiliency rEvolution (small “r,” big “E”)
  • Why long workouts really don’t produce better results
  • The #1 way to elevate your fitness and get twice the results in half the time
  • How Jenny manages stress day-to-day
  • Jenny’s 5 Core Beliefs and how they guide her behavior and decision-making on a daily basis
  • Why recovery is so vital to our ability to perform at a high level
  • What selling her Powerhouse product on QVC taught her about failure


Links from the Episode

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